There is certain anxiety level that no amount of good sleep, good food, good book, good show, good music, or even good exercise and good long pray can make the anxious feeling away.
This certain level of anxiety could only be tamed (a little bit) by…
scrubbing the whole bathroom.
Scrubbing hard every part of the bathroom feels like scrubbing the darkness felt inside, watching the dirt away feels like watching some light slowly appears.
It doesn’t solve the problem, but it surely helps to think more clearly and chase the right amout of monster inside.
Whenever it feels too suffocating, bathroom cleaning is my escape.